4. Diagnosis

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How do I know if I have neuroplastic painExamining the Constellation of Symptoms Characteristics related to life circumstancesTests for Self-EvaluationBottom Line

To determine whether you are suffering from neuropsychological pain/MBS, you must receive a medical evaluation by a doctor who is well-informed on the subject and very familiar with this diagnosis. The goal of the diagnostic process is not just to rule out a structural (physical) source for the pain, but also to determine whether the characteristics of your specific pain are consistent with those of MBS-based pain. As you will see, these attributes are not only connected to the symptoms themselves (for example, their location or timing). During the evaluation, additional factors will be examined that are tied to the person’s background, life circumstances, significant events that affected them, and their personality. In other words, the various physiological, psychological, and social factors can all cause the neurological danger response mechanism to activate the pain response.

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How do I know if I have Neuroplastic pain
/Mind-Body Syndrome (MBS)?

The process of diagnosis comprises two main stages:

a

In the first stage, a medical — that is, structural or physical — cause for the pain must be ruled out. The process of evaluating and ruling out these factors will occur as part of a medical examination and thorough interview given by a doctor*. Medical diagnoses such as a broken bone, a tumor, cancer, heart disease, infection, or nerve damage are not MBS and they require medical treatment first and foremost. Conditions such as asthma, lupus, rheumatoid arthritis, and MS are also connected to tissue damage and therefore the symptoms associated with them cannot be attributed to the syndrome.

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b
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1

To confirm the presence of MBS pain, further examination is required:

Does the constellation of symptoms match the physical attributes of neuroplastic pain?

Are there other factors connected to tension (stressful situations in the past or present) and to certain personality traits that might be tied to the appearance of pain? In the following sections, you’ll be able to examine this for yourself and see if the diagnosis is consistent with your condition.

Examining the Constellation of Symptoms Against the Attributes of Neuroplastic Pain/Pain from a Neuropsychological Source:

Examining the Constellation of Symptoms Against the Attributes of Neuroplastic Pain/Pain from a Neuropsychological Source:

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MBS pain is characterized by symptoms that “behave” a certain way in terms of their appearance and expression. These are generally split into 3 categories: structure, consistency, and triggers.

Structure:

The symptoms don’t match a known structural cause and can’t be explained by one:

Medication, injections, or surgeries did not significantly improve the situation or didn’t help at all.

The location of the symptoms doesn’t match the findings in imaging results.

The symptoms began without the presence of physical damage such as an injury, or continue after the expected recovery time for an injury (generally 3-6 months).

The symptoms are spread out in a way that isn’t consistent with a structural physical problem, for example pain that appears all along one side of the body or throughout a limb.

The pain starts in one area and spreads to other areas over time, or is present in different areas of the body at once.

Symptoms include sensations such as tickling, burning, tingling, electric shocks, heat, or cold.

Pain that appears in an area where there was an injury that has healed.

Consistency:

Inconsistent symptoms that appear or change in a way that doesn’t characterize structural damage:

Relief is felt after a treatment, such as massage, acupuncture, taking a supplement, or anything else that calms the danger response mechanism that activates the symptoms.

The symptoms appear when you are thinking about them or someone asks about them, become stronger in situations of increased tension, and lessen when you’re distracted, such as when engaged in an enjoyable activity or on vacation.

Pain that appears after, but not during, physical activity (because pain caused by an injury appears during physical activity and generally improves when resting).

Pain that changes in terms of intensity and location within hours, days, or weeks; pain that changes in intensity at different times of day, or that occurs first thing in the morning or in the middle of the night.

Triggers:

Symptoms that change in the presence of certain factors that do not directly cause the pain, but rather act as a trigger for the brain to activate the pain response:

Symptoms that arise even when the stimuli are light and innocent, like a very gentle touch, a breeze, or cold.

Symptoms that arise when anticipating a stressful event (studies, work, a family visit, etc.) or when engaged in these activities.

Symptoms that increase when we imagine triggers that have been connected to the pain (like engaging in a certain physical activity, seeing bright lights, sitting on a chair, etc.)

Triggers that are not connected to the symptoms they cause, for example — a certain type of food, smell, sound, lighting, screens, changes in the weather, movements, places, etc.

!Important

Most people will experience at least a few of the attributes in the above categories. It’s important to mention that even one attribute is enough to point to a neuropsychological cause for the pain.

Attributes Connected to Life Circumstances and Personality

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Pain without a structural/physical cause is connected to a person’s life circumstances, to the stress they feel at various stages of life, to emotions that haven’t been processed and to ways that they have learned to respond to those stressors and events. Most people who suffer from MBS are found to have the following factors present in addition to those mentioned above:

High stress levels or a significant event that occurred around the time when the symptoms first appeared

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Traumas and negative life experiences are part of everyday life and are unavoidable. Financial crises, workplace crises, an illness or death of a loved one, and family crises (separation/divorce) are just a few of the stress factors we all experience. These events in and of themselves can serve as the factor the brain identifies as a threat or danger, and they can also serve as triggers for the primal emotions (such as anger, guilt, sadness, or frustration) connected to harm we experienced in the past. In both cases, they can evoke an emotional response that could develop into a physical syndrome such as TMS.

Examples of Stressful Events in Everyday Life:

  • Breakups

  • Births/weddings

  • Death of a loved one

  • Financial crises or threats

  • Change in position or status at work

  • Betrayal within a romantic relationship

  • Caring for elderly parents or relatives

  • Accidents or significant surgeries

  • Conflict within a significant relationship

Negative experiences in child hood/childhood trauma (though this is not essential)

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Research shows that people who had negative experiences and trauma in their childhoods are at greater risk for harm to their physical and emotional health as adults. What happens is that those feelings and experiences from childhood are preserved subconsciously as emotional memory. They are imprinted on the central nervous system, which becomes very alert and primed to search for and pinpoint signs of danger later in life. Stressful situations in the present that have a connection to past experiences may trigger the repressed emotional baggage and activate physical symptoms. There is a wide variety of examples of negative life experiences and possible traumas, for example:

Examples of Negative Life Experiences and Childhood Traumas:

  • The death of a loved one, frequent or traumatic relocations, bullying, social ostracization as a child, emotional/physical/sexual abuse, switching schools, difficulty with teachers/educators/strict education, significant changes in the family such as messy divorce, illness of a family member, loss, or neglect, a feeling of not belonging or being unloved, unpopular, or “too much,” pressure to succeed and be “perfect” (from parents/family members/school), a sense of being inferior to others, never feeling “good enough,” feeling angry at or jealous of a family member, the sense that others are more important than you within your family, and more.

Additional symptoms of a similar nature that appeared in the past, during childhood, adolescence, or young adulthood, such as: headaches, stomachaches, dizziness, exhaustion, anxiety.

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Clinical experience shows that people who are more likely to develop symptoms tied to emotions or stress are those who tend to take on a lot of responsibility, even at the expense of their own needs. They are conscientious and “good” (with a tendency to please others) and are often perfectionistic and achievement-focused. The problem is that while these traits are widely accepted and valued in our society, they often conflict with the need to express certain emotions (such as rage or helplessness) and the need to tend to the person’s own real internal needs. These traits are a kind of invisible weight that increases emotional stress and can later express itself through physical symptoms.

Examples of Character Traits that Contribute to the Development of TMS:

  • An increased need for external validation

  • Perfectionism

  • High expectations of oneself

  • Low self-esteem

  • A tendency to self-criticize

  • A desire to be valued and loved by others

  • A tendency to feel guilty

  • Conscientiousness

  • A tendency to be overly responsible

  • A tendency to follow rules strictly

  • A tendency towards shyness and introversion

  • A tendency not to express feelings and thoughts outwardly

  • A tendency not to express rage or frustration in public

  • Difficulty with setting boundaries and standing one’s ground

Personality-based tendencies that can evoke internal emotional conflicts and add fuel to the fire, such as a tendency for self-criticism, perfectionism, a desire to be seen as a “good person” and please others

!Important

Tests for Self-Evaluation:

Various self-evaluation tests for MBS are available online. However, these cannot replace a professional diagnosis from a doctor who specializes in treating MBS. They should only be used as an initial evaluation to help you see where you stand before seeking a diagnosis. For example, You can find a self assessment quiz on the PPDA website here: https://ppdassociation.org/ppd-self-questionnaire.

For a detailed, step-by-step description of the diagnosis process,
I recommend Dr. Schubiner’s excellent book, Unlearn Your Pain.

Bottom Line

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4. Diagnosis

The process of receiving an MBS diagnosis is not easy, especially if you’ve already received other structural/physical explanations of the pain. It’s a complete revolution. Most often, people need to go back over the criteria and become convinced that they are not actually suffering from a dangerous structural problem. Don’t be concerned if you find yourself doubting over and over again; it’s part of the process.

The process of diagnosis always begins with an evaluation and interview with a doctor who can rule out a physical/structural problem (such as a tumor, disease, broken bone, etc.). This is the stage where the doctor reviews all the tests and scans that have been done and completes a clinical examination.

The next stage involves a thorough examination of whether the pain behaves in a way that is characteristic of MBS. The diagnosis must take into consideration a variety of factors connected to the physical characteristics of the pain, the person’s life circumstances, and personality traits common among those who suffer from this type of pain.

If you receive a diagnosis of MBS, that’s actually good news. MBS is pain caused by hyperarousal in the central nervous system and brain, and it’s not dangerous. Today there is a great deal of research showing us that it’s possible to reduce and even cure this type of pain with the right knowledge and treatment.

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